Coping with Suicidal Ideation
This resource guide by Anisa Diab, M.S., NCC, offers vital tools for coping with suicidal ideation, including recognizing signs, creating personalized safety plans, self-care assessments, faith-based insights, and access to critical resources.
Understanding Perinatal Mood & Anxiety Disorders (PMAD)
Navigate perinatal mood and anxiety disorders with our comprehensive guide by Asma Rahman. Understand symptoms, access valuable resources, and create a postpartum plan to support mental well-being during and after pregnancy.
Nutrition & Mental Health
Explore how dietary choices impact mood and well-being, and find practical tips by Nasteho Ahmed for improving mental health through balanced nutrition.
Understanding Addictions
Understand addiction susceptibility with our detailed guide by Kinzanoor Danish and Shakeel Khan. Learn to recognize warning signs and access a curated list of resources for support, providing valuable information to help individuals and their loved ones address and overcome addiction.
Children’s Toolkit
Learn practical tips and strategies to nurture children’s emotional health, foster resilience, and promote overall well-being.
Imposter Syndrome
Discover effective strategies by Dr. Areeba Adnan and an engaging activity to replace negative self-talk with positive affirmations, boosting your confidence and self-esteem.
Coping with Grief, Trauma & Triggers
Navigate the complexities of coping with trauma, collective trauma with our comprehensive guide by Huma Saeedi and Dr. Omar Reda. Learn effective strategies for helping children cope with grief and discover valuable tips for parents and caregivers to provide support and healing.
DV Signs in Children
Learn about behavioral, emotional, and physical indicators to better support and protect affected children.
Seeking Support
Explore our guide by Saadia Khan to discover various ways to seek support for mental health. From professional counselling and support groups to self-help strategies and online resources, find the best options to help you or a loved one thrive.
