There is something deeply familiar about the way a mother loves. It’s in the quiet duas she whispers for you when you’re not around.

May is Mental Health Awareness Month. It is a time where we can educate not only others but ourselves about different types of mental illness

Discover 4 powerful duas from Islam to help relieve stress, anxiety, and worry. Learn their Arabic text, meanings, and how they bring peace and comfort to the heart in difficult times.

As the blessed days of Dhul Hijjah approach, millions of Muslims around the world prepare for a time of reflection, ibadah, and renewal.

What does it truly mean to sacrifice for the sake of Allah? For many of us, sacrifice feels abstract, a concept we associate with Eid al-Adha or the rituals of Dhul Hijjah. But for Ibrahim (AS), sacrifice was a lived reality. His legacy challenges us to rethink our priorities, our attachments, and our willingness to submit to Allah in every aspect of our lives.

The first ten days of Dhul Hijjah are among the most blessed and spiritually significant days in Islam. Allah سبحانه وتعالى swears by them in the Qur’an: “By the dawn, and by the ten nights.” (Surah Al-Fajr 89:1–2)

Dhul Hijjah is not just the final month of the Islamic calendar, it is one of the most sacred and spiritually powerful times of the year. For Muslims around the world, it is a period of reflection, sacrifice, and deep connection to faith.

Sexual harassment is a deeply rooted issue that affects individuals across workplaces, schools, and communities, right here in Canada. According to a recent Statistics Canada survey, nearly half of Canadian women (47%) reported ever experiencing harassment or sexual assault in the workplace.

Stress is something we all experience at different points in life. A small amount of stress can sometimes help motivate us, but when it becomes too much for too long, it can affect our well-being and lead to burnout.

After the blessed month of Ramadan ends, many of us feel a deep sense of longing. We miss the spiritual highs, the nightly prayers, the sense of community, and the closeness to Allah that Ramadan brings. Yet, in Allah’s mercy, the opportunity for continued reward and spiritual growth does not end with Ramadan.

Ramadan is a time of spiritual reflection, discipline, and self-improvement. But as the month ends, it’s common to slip back into old routines.

Eid is one of the most joyful times of the year, and at Nisa Homes special care is taken to ensure it feels just as meaningful for the women and children living in the shelter.

After a month of fasting and reflection during Ramadan, Eid al-Fitr arrives as a beautiful day of gratitude and celebration. It’s a time when families gather, communities come together, and hearts feel lighter after the effort of the past month.

Make the most of the last ten nights of Ramadan. Learn how to maximize worship through night prayers, Quran recitation, dua, charity, and seeking Laylatul Qadr with spiritual tips from Nisa Foundation. 

Discover practical health, nutrition, sleep, and self-care tips to stay energized and balanced during Ramadan while managing a busy routine. A complete wellness guide for a healthy Ramadan. 

Dua is one of the most powerful acts of ibadah in Islam. It is more than simply asking for help, it is a heartfelt conversation with Allah, a way to pour out your hopes, fears, gratitude, and dreams.

Looking for easy Ramadan drink recipes? Try these hydrating drinks perfect for iftar and suhoor. Stay refreshed and healthy during this winter Ramadan with simple, nourishing beverages

Ramadan is more than a month of fasting, it is a time of spiritual renewal, compassion, and deep connection with Allah (SWT).

Ramadan is a beautiful time of reflection, gratitude, and spiritual growth. But, between shopping for iftar, hosting family, and preparing for Eid, it can quickly become expensive

Discover 3 quick and healthy Suhoor recipes to start your fast with energy and focus. Easy-to-make meals including Mango Lassi Oats, Talbina, and Date & Nut Energy Bites.

Discover the 3 powerful virtues of feeding a fasting person this Ramadan. Earn rewards, share compassion, and help those in need with Nisa Foundation’s Donate an Iftar initiative.

Ramadan is a special time for reflection, gratitude, and family connection. But what if you’re personally struggling, emotionally, spiritually, or physically?

Make the most of Ramadan with practical goal-setting tips! Boost your spiritual growth, daily habits, and personal transformation this month.

Wondering if you can fast during Ramadan while pregnant or breastfeeding? Discover safe tips, trimester advice, and health guidance to protect you and your baby.

For many of us, Ramadan is a month of peace, reflection, and renewal.

Difference Between Zakat and Sadaqah | Nisa Foundation

Iftar and Suhoor timings in Ramadan 2026 | Nisa Foundation

The most awaited month of the year is almost here — Ramadan invites us to pause, reflect, and give from the heart. It’s a time when our faith turns into action, our prayers into hope, and our generosity brings light to women and children whose lives are full of struggle.

As we step into a new year, we’re reminded that not everyone gets to turn the page so easily.

Support women and children in need with your monthly donation. Learn how recurring giving helps shelters, provides safety, and empowers vulnerable families every month.

Join the 16 Days of Activism by standing with survivors of domestic violence. Learn why allyship matters and download Nisa Foundation’s free Guide for Allies to take action safely and effectively.

I decided that day would be the last time I was beaten.

In Islam, our leaders — especially our Imams — are more than teachers or speakers. They are guides for the community, helping people through prayer, hardship, and everyday life.

Think you know the truth about domestic violence in Canada? We debunk 16 myths to reveal the realities survivors face every day. 

Simple, practical ways to support survivors of gender-based violence. Learn how to listen, believe, and connect survivors with resources like Nisa Foundation.

The first day is always the hardest day, a lot of changes and a lot of emotions.

Childhood should be filled with safety, love, and growth. Sadly, for many children, early life is shaped by fear, instability, or abuse.

When someone is struggling with suicidal thoughts, it can feel scary to step in. You might worry about saying the wrong thing or making it worse...

Suicide is one of the most difficult topics to discuss, yet it’s one that deeply affects individuals, families, and entire communities. The more we understand it, the better equipped we are to respond with compassion, break the stigma, and offer support.

Ease the transition from summer to school with these 4 simple tips for Muslim families. Build better routines, reconnect with faith, and start the school year strong.

Help your child overcome back-to-school anxiety with 5 effective tips for Muslim parents, including routines, positive self-talk, and Islamic sensory tools.

Many Muslim women don’t know the financial rights Islam gave them. Learn how Islam protects women’s economic freedom across life stages.

Learn where your Zakat really goes. Discover how Nisa Foundation distributes 100% of Zakat with transparency, dignity, and Islamic compliance.

Going back to school? Shop sweatshirts, tumblers, and stickers that support your journey and give back to women and children in need.

This Ramadan 2025, you showed us what it truly means to be part of a caring ummah.

Discover the meaning of Eid al-Adha, when it's celebrated in 2025, and how to enjoy it at home with family. Learn about Qurbani and how your donation can bring joy to those in need.

Learn the top 5 recommended acts for Arafah Day 2025, including fasting, dhikr, dua & charity. Discover the blessings of this sacred day in Dhul Hijjah.

Discover 10 heartfelt duas for every kind of mother—from those who grieve to those who nurture unseen. A sacred tribute from Nisa Foundation honouring the diverse journeys of motherhood.

Discover 5 simple, powerful ways to help children name and manage big emotions with compassion, faith, and proven tools.

Stress is a part of everyday life—but it doesn’t have to control your life.

Discover how Nisa Homes provides safety, healing, and support for domestic violence survivors across Canada. Learn about our essential services and the generous grantors making it all possible.

Struggling with the post-Ramadan blues? Keep the Ramadan spirit alive with these five simple ways to maintain your spiritual connection, including fasting, Quran reflection, and community engagement.

Prepare for Eid with these 7 essential tips! From giving Zakat al-Fitr to decorating your home and attending Eid prayers, make your celebration meaningful and joyous. Read more for a perfect Eid prep guide! 

Discover 5 powerful ways to maximize the last 10 nights of Ramadan, including prayer, charity, and Quran recitation. Make the most of Laylatul Qadr and help those in need.

A heartfelt letter from our Interim Executive Director on International Women’s Day, highlighting the strength of women, the mission of Nisa Foundation, and three ways you can take action to create lasting change.

Discover 5 essential duas to recite during Ramadan. Learn supplications for seeking Allah’s love, ease in hardship, forgiveness, and more. Download our Ramadan Dua Book for easy reference.

Struggling with low iman as Ramadan approaches? Discover four practical tips to reconnect with Allah, build discipline, and make the most of this blessed month.

Make Ramadan special for your kids with fun activities! Decorate your home, plan iftar meals together, and teach them about charity with Nisa Foundation’s free charity box and activity downloads.

Struggling to juggle work and Ramadan? Discover three essential tips for managing your schedule, meal prep, and self-care to make the most of this blessed month while staying productive.

Learn what you can do to make the most of Ramadan and take advantage of its blessings even when you are on your period. 

Learn to differentiate between healthy behaviours and controlling behaviours that you may encounter in a relationship.

Explore the importance of the 16 Days of Activism Against Gender-based Violence, a global campaign uniting voices to end violence and discrimination against women. Learn about different types of abuse, the shocking statistics, and how to be an ally in supporting survivors and raising awareness.

Learn to recognize and protect yourself from spiritual abuse, where religion is used to control or harm. Discover signs, effects, and steps to heal and reconnect with empowering faith.

Not sure how to respond when someone confides they’re experiencing domestic violence? Learn the top five things to keep in mind to offer support, understanding, and guidance in a moment that could change their life.

Read about the complex reasons why women stay in abusive relationships, from fear and financial barriers to cultural pressure. Learn how to offer support and empathy.

By adopting healthier communication practices, we can foster more meaningful and positive interactions in our personal and professional lives.

Learn 5 tips on how you can improve your day-to-day financial planning to lay the foundation for future stability.

Mariam's journey from isolation and fear to finding safety at Nisa Homes, sheds light on the unique challenges Muslim survivors of domestic violence face, including community stigma, lack of culturally sensitive support, and the importance of safe spaces.

We are pleased to announce the appointment of Shaheen Auckbaraullee as Interim Executive Director of Nisa Foundation, effective October 1st, 2024.

Our advocacy for Palestine, alongside our commitment to serving women locally, reflects our mission to be a voice for those silenced by crisis.

Financial abuse, a hidden form of domestic violence, can have devastating and long-lasting impacts, yet it often goes unnoticed compared to physical and sexual abuse.

Our religion does not tell us to put ourselves and/or our children in harm’s way just so we don’t end a marriage.

In 2019, Lisa Vogl, owner of Verona Collection, took the courageous step of sharing her story of abuse on Instagram.

Explore 4 powerful self-care tips tailored for Muslim women to nurture your God-given strengths of intuition and empathy. Prioritize your well-being and spiritual growth.

I’ve always been told I have a lovely smile. It’s a really nice compliment to hear, but unfortunately for me it was a dark reminder of how miserable I felt inside.

Learn to differentiate between healthy behaviors and signs of coercive control that you may encounter in an intimate or family relationship.

Discover Hala’s powerful story of escaping war-torn Gaza with her children, the challenges of resettling in Canada, and how Nisa Foundation is providing vital support to families fleeing crisis. Learn how you can help.

Aiman left her abusive husband when she that her son had begun to accept his father’s treatment of her — and blamed her for it. 

TRIGGER WARNING: “My husband attacked me in front of my parents. I still carry the scars from that day.” 

TRIGGER WARNING: “When I was 13 years old, a family-friend of my parents sexually assaulted me. This continued for 5 years.